Know how to choose a healthy ready meal - what to look for and what to avoid.Ready meals can be a lifesaver when you’re short on time, but not all of them are created equal. Many are packed with unnecessary additives, low-quality fats… read more
Tags: Ultra-processed foods | Ready meals
You may have heard that we should be eating 30 different plants a week to maintain good health – and it really isn’t as difficult as it sounds. Here, we will explain why eating a wide variety of different plants is beneficial and… read more
Tags: Nutrition | Plant based | Gut health
Coughs and colds are all around us at the moment, and as the seasons change and we start turning up the thermostat, our immune defences are challenged. Incorporating superfoods into the diet can be a game-changer. Superfoods are… read more
Tags: Immunity | superfoods | Winter Wellness
Eating healthily can seem hard when food prices are rising and you are on a tight budget. Last week we looked at how it was possible to get your 5-a-day for less than £5 per week – now we turn our attention to adding in some more… read more
Tags: Budget | Cost of healthy living in the UK | Diet
The cost of living crisis is a real challenge this year, as many are looking at their weekly budget and trying to find ways to reduce costs.Food prices in particular have soared in the UK and this can change our shopping habits – buying… read more
Ultra processed foods are those which have undergone extensive processing – removing vital nutrients and adding preservatives, stabilisers, flavour enhancers and undesirable items such as sugar and salt. They are all around us and are… read more
Tags: Food processing | Food swaps | Ultra-processed foods
Ultra-processed foods have become a major part of modern diets, filling shelves and tempting consumers with heightened flavour and convenience. However, a recent episode of BBC Panorama highlighted some of the dangers associated with… read more
Tags: Food processing | Ultra-processed foods
Many of us regularly add a couple of items to our weekly shop to donate to a food bank. Some supermarkets publish lists of the items they are short of, which is very useful to avoid too many shoppers donating the same thing. But have you… read more
Tags: Allergies | Food banks | Gluten Intolerance
Easter is here – a time when many of us will be indulging in chocolate treats. But did you know that choosing your chocolate wisely can make a big difference to health?Many of us have heard that dark chocolate can be good for us – but… read more
Tags: Chocolate
Inulin, a type of prebiotic dietary fibre found naturally in many plants, has been shown to have a number of health benefits. Not only is it good for bowel function, but it has also been shown to improve sleep and reduce visceral fat. And… read more
Tags: Prebiotics | Sleep | Weight loss
Tips for dealing with hyperactivity and overwhelm for you and your kidsFor those who suffer hyperactivity and overwhelm, or have children with hyperactivity disorders, the run up to Christmas can be a super stressful time. Remembering… read more
Tags: Christmas
Posted in Health | Mental Health
Many people avoid nuts because they are high in calories and fat, and dieters are often led to believe that nuts will ruin their weight loss targets. But this just isn’t true. As long as you don’t have a nut allergy - they have a… read more
Tags: Weight loss
Berries are superb from a nutritional point of view – small, nutrient dense and high in antioxidant power. From late summer to early autumn there are plenty of delicious berries around for use in home-made jams, jellies and pies.If you… read more
2022 is set to be a busy year for events and gatherings! With Covid cases falling, some nice weather on the cards, and the Queen’s forthcoming platinum jubilee – many people are planning celebrations, street parties and other social… read more
Tags: Happiness | Health | Socialising
Posted in Happiness | Health | Mental Health
We have all heard that we shouldn’t drink too much coffee – the main reason being the negative effects of the caffeine content. Caffeine not only keeps us awake at night but it is also linked to acid reflux, headaches, nausea and… read more
Tags: Coffee
Part 3 – Food cravings and addictions read more
Tags: Nutrition
Part 2 – When counting calories doesn’t work read more
Tags: Nutrition
Most of us are familiar with the advice to brush our teeth for 2 minutes, twice a day. But when and how is it best to brush? Why brush teeth?Plaque is caused by a film of bacteria that builds up on the surface of the teeth, and… read more
Tags: Dentail health | Health
Posted in Health
Following the Olympics in Tokyo this year it’s a good time to look at the traditional Japanese diet – thought to be one of the healthiest on the planet. Japan has one of the longest life expectancies in the world, and diet is thought… read more
WHY is it celebrated?The purpose of World Health Day is to raise awareness of global health issues, focusing on a different priority area each year. The aim is to bring critical issues to the attention of word leaders and highlight the… read more
Tags: Global health | World Health Day
Posted in Health
There are so many great reasons to move towards a more plant-based diet – from helping the environment to the amazing health benefits. If you're reading this you are probably already convinced it’s a good thing to do! We know that… read more
Sugar Free February is an initiative by Cancer Research UK, and supports evidence that excess sugar consumption underpins many chronic diseases. Taking part in the challenge is a great way to do something positive for your health and… read more
Tags: Addiction | Motivation | Sugar
Want to stay healthy and alcahol-free this Christmas? With less than a month away, and uncertainty over grocery deliveries, socialising and pub opening rules, many of us are planning for a very different kind of celebration this… read more
During the autumn and winter months we need to focus on boosting our circulation, immune system and energy levels to avoid the winter blues. Many people also suffer from mild to moderate depression at this time of year – seasonal… read more
Tags: circulation | Immune System | winter blues
Posted in Health | Mental Health | Nutrition
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The evenings are drawing in and the days are cooling down, it’s time to think about changing our diet to match.Spices have a host of health benefits and are deliciously warming at this time of year. Here’s our top 10 and how to use… read more
Earlier this year the results of one of the largest and most detailed nutrition studies in the world were published. The PREDICT study made a detailed investigation of the body’s metabolic response to food, using large numbers of twins… read more
Tags: Nutrition
Being locked down at home all day has likely led to an increase in snacking for many of us. There is often an added desire to snack when we are anxious, so it is easy to see how snacking can get out of control. But it’s perfectly… read more
We are entering a new way of living that few, if any, of us have experienced before, with many countries facing closure of all leisure activities and a nationwide lockdown in the effort to stem the spread of the new coronavirus, Covid… read more
Posted in Happiness | Health | Mental Health | Nutrition
In a survey of 20,000 parents it was revealed that 74% of children spend more time indoors than prisoners.The survey, conducted by Unilever, also found that a fifth of children didn’t play outdoors at all on a typical day, and only 10… read more
Posted in Environment | Health
Are there any natural remedies we can use to protect ourselves against viral infections? With colds and flu still lurking and new fears about the potential spread of coronavirus, the best advice is to maintain high levels of personal… read more
Tags: Immunity
It’s that time of year again when we start thinking about all the Christmas goodies we might have over the next few weeks. For those trying to follow vegan, gluten free, low sugar or lactose free diets this time of year can be tricky … read more
Posted in Alternative Medicine | Environment | Health | Inspiration | Nutrition
We all know that caffeine is a stimulant; we reach for the tea or coffee first thing in the morning, but many of us keep reaching for it throughout the day. However, too much caffeine can play havoc on your body, keeping the adrenal… read more
Following a recommendation by the World Health Organisation that individuals consume 'a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers)', the current UK advice is to try to consume ‘at least… read more
Fasting is in some ways one of the easiest diet rules to follow – there are no complicated recipes, you consume only water. It can be difficult to start with but once you get used to it, you will find the body is actually better adapted… read more
People often ask if it really is beneficial to cut refined sugar out of their diets. One reply is to ask them to compile a list of the health benefits of refined sugar (beet, cane and glucose). That list is always exceptionally short, the… read more
The world of nutrition is full of controversies and conflicting information – the latest is that whole grains may actually be causing as many health problems than they solve. Let’s take a look at a couple of reasons behind this.Eating… read more
New study reveals diet drinks and sugary soft drinks linked to early death.Think diet soda is a healthy alternative? Think again… A new study tracked over 450,000 men and women across 10 European countries and found that consumption of… read more
Posted in Clinical Trials | Health | Nutrition | Research
A new study commissioned by The School of Health reveals that three quarters of us think climate change is the biggest threat to humanity.The School of Health has been educating about gentle, ecological approaches to health and… read more
Tags: Climate change | Holistic Medicine | Natural healthcare | OnePoll | Healthy Planet | Healthy People | Climate Emergency | Sustainable Medicine | Sustainable Living | Protect the planet | Low-Carbon | Anti-microbial Resistance | Low-cost medicine
Posted in Environment | Health | Homeopathy | Nutrition
There’s nothing better that using fresh, seasonal produce - recently harvested and with minimal time spent in transit or storage means fruit and vegetables are at their prime and vibrating with energy.Spring is a time to cleanse and… read more
Posted in Health | Inspiration | Nutrition
The environmental impact of meat and dairy consumption has been well-publicised recently, with cattle accounting for considerable amounts of greenhouse gas emissions as well as using significant amounts of water, land and other resources… read more
Tags: Environment | Nutrition | Vegan
Posted in Education | Environment | Health | Nutrition | Research
Veganuary 2019 was the biggest ever, with hundreds of thousands of people officially pledging to eat vegan during January. The number one reason given for registering was animal welfare, but health and environmental reasons were also… read more
Posted in Education | Health | Inspiration | Nutrition
With the cold weather and the short days upon us, many people in the UK struggle with the winter blues, or seasonal affective disorder (SAD) at this time of year. But food plays a vital role in warding off the symptoms, and knowing what… read more
Tags: Nutrition | Seasonal Affective Disorder
Posted in Alternative Medicine | Health | Inspiration | Nutrition
Should we stop calorie counting? Yes, yes and yes!! Counting calories is time consuming, can be wildly inaccurate, and is increasingly controversial in the world of weight loss. While some insist on the simple formula ‘eat less calories… read more
Posted in Alternative Medicine | Education | Health | Nutrition
Feeling stiff, slow or sore? Try these five foods to help get things moving again!Oily FishContaining omega 3 (EPA and DHA) in a bioavailable form to the body, eating oily fish twice weekly can support joint health by helping to reduce… read more
Tags: Boost Joint Health | Nutrition | Protect Joints
Posted in Alternative Medicine | Education | Health | Nutrition
Coconut oil has become hugely popular in the last few years, with a whole host of claimed health benefits and some people adding large quantities into their everyday diet. Others think it’s just another fad, and since it is a saturated… read more
Tags: Coconut Oil | Nutrition | Saturated Fats
Posted in Education | Health | Inspiration | Nutrition
The problem with modern wheat...Gluten-free diets were rare in the 80s and 90s but nowadays most of us know at least one person who avoids wheat or gluten. But humans have been consuming wheat for thousands of years, so what has changed… read more
Tags: Gluen Free | Gluten Intolerance | Nutrition
Posted in Alternative Medicine | Education | Health | Nutrition
Why is it that some people seem to avoid being bitten by the mozzies, while others are covered in bites as soon as they step off the plane?Scientists believe that genetics account for about 85% of a person’s susceptibility to bites, and… read more
Tags: Mosquitoes | Nutrition
Posted in Alternative Medicine | Evidence | Health | Nutrition
Hayfever is a widespread issue, being estimated to affect around 1 in 5 people at some point in their lives. Symptoms often arrive without warning and can cause summer misery for many, but the good news is that changes to the diet have… read more
Posted in Alternative Medicine | Health | Nutrition
The Sugar Tax – is it a sweet thing?The new sugar tax finally arrived in April 2018 – but is it going to benefit health in the way that the Government hope? What is the tax?The tax applies to drinks with more than 5g sugar per 100ml… read more
With winter behind us and Easter treats safely out of the way, now is a great time for a quick spring clean of your diet. If a full detox sounds too challenging, there are some quick and easy things you can do to help your body clear out… read more
Posted in Alternative Medicine | Education | Health | Inspiration | Nutrition
Soy is possibly one of the most widely misunderstood foods around. In the late 80s and early 90s, soy products grew in popularity as a low-fat, high protein alternative to animal products. But soy’s main selling point was that it was… read more
Tags: High Protein | Soy
Posted in Alternative Medicine | Education | Health | Nutrition
Probiotics are becoming a regular part of life for many people, but with so many different options available it can be tricky to know where to start. Here we unravel some of the common queries and misconceptions about probiotics so you… read more
Tags: Health | Probiotics
Posted in Alternative Medicine | Health | Inspiration | Nutrition
Research by food historian Dr Annie Gray revealed that the average person in wartime Britain consumed 3,500 calories (kcal) on Christmas day - half of today’s estimate which is a staggering 7,000 calories. With the recommended daily… read more
Tags: Calories | Diet | Nutritiion
Dietary approaches to EczemaSay goodbye to Itchy and scratchy…Eczema refers to a group of inflammatory skin conditions causing red, dry, flaky, itchy or blistery skin. It is most common in children, usually appearing before the age of… read more
Tags: Eczema | Skin Conditions
Many people have experienced difficulty sleeping after eating a heavy meal or drinking coffee late in the evening, but there are a number of other ways that diet can impact sleep. Whether it is trouble falling asleep or a tendency to… read more
Naturopaths have long believed in the health benefits of eating whole, unprocessed foods and a panel of experts has now recognised the value of this approach - concluding that a food must be evaluated as a whole rather than by analysis of… read more
Tags: Whole Food
Can salt be beneficial to blood pressure? Earlier this year a large, long term study found that a low sodium diet wasn’t beneficial to blood pressure. This goes against medical advice that has been widely accepted for decades, with… read more
Tags: Blood Pressure | Minerals | Salt
Posted in Alternative Medicine | Education | Health | Nutrition
Did you know homeopathy is a system of natural health care that has been in worldwide use for over 200 years? It is recognised by the World Health Organisation as the second largest therapeutic system in use in the world! While it is most… read more
Tags: Homeopathy | Natural Health
Posted in Alternative Medicine | Health | Homeopathy
The Mediterranean diet comes up time and time again in reports as one of the healthiest diets one can follow, with studies finding it beneficial to a whole host of conditions from heart disease to hayfever. The secret is likely to be in… read more
Tags: Mediterranean Diet
Flexitarianism (or ‘flexible vegetarianism’) is becoming increasingly popular as a move towards better health without the commitment of going fully vegetarian. The word made it into the Oxford English Dictionary in 2014, and Whole… read more
Tags: Diet | Flexitarianism | Vegetarianism
Posted in Alternative Medicine | Environment | Health | Inspiration | Nutrition
Prince Charles is creating a state-of-the-art clinic that will offer free ‘holistic’ care for patients referred by NHS doctors.Charles, who has faced criticism in the past for his support for complementary health therapies, has won… read more
Posted in Alternative Medicine | Health | Homeopathy
Come and join us for the most amazing 5 days of learning. During this event you will learn about natural healthcare from a truly holistic perspective looking at all the main modalities and how they complement one another. Have you ever… read more
Posted in Alternative Medicine | Education | Health | Inspiration
As complementary and alternative medicines and yoga continue to enjoy a boom in popularity so does the need to raise standards and improve practice. The study of medical sciences is an essential part of the education of all complementary… read more
Posted in Alternative Medicine | Health
Saturday 25th February 2017 | 10am – 5pmRiverside Building, County Hall, London, SE1 7PBIs reversing the clock of biological ageing possible? An evidence-based approach to the assessment of biological ageing and its clinical management… read more
Posted in Alternative Medicine | Health | Inspiration
The debate about whether homeopathy should be available on the NHS invariably sees the opposing sides citing numerous research papers in support of their argument. Both sides will claim their evidence to be the most reliable, while… read more
Posted in Alternative Medicine | Health | Homeopathy
MILLIONS of Britons taking powerful painkillers could be at risk of heart failure, a major study claims.Research suggests that common anti-inflammatory drugs such as ibuprofen increase the chance of the potentially fatal condition by… read more
Posted in Alternative Medicine | Health | Inspiration
Strictly Come Dancing star Arlene Phillips walked the red carpet last night at the National Television Awards wearing a “living” dress decorated with real flowers that are all used for homeopathic remedies, including Clematis… read more
Posted in Alternative Medicine | Education | Environment | Health | Homeopathy | Inspiration
Eczema is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. Annoyingly, these dry patches of skin may… read more
Posted in Alternative Medicine | Education | Health | Homeopathy | Inspiration
Latest findings in homeopathy research to be presented in Rome London, 27th May 2015: Over 250 scientists from 39 countries are meeting in Rome from 5-7 June to share their latest findings in homeopathy research.‘Cutting Edge Research… read more
Posted in Alternative Medicine | Education | Environment | Health | Homeopathy | Inspiration
Join in with #Homeopathyhour on Twitter Hoping you can join us to a (or lots of) session(s) - it's always an enjoyable evening with learning, networking and homeopathy related chat. 9/02 Michelle Shine – potency and patient management… read more
Posted in Environment | Health | Homeopathy | Inspiration
Learn the basics of homeopathic first aid prescribing for pets, animals and farm from the comfort of your own home. Take care of your pets and animals health when they most need it. Course includes a kit of 36 homeopathic remedies for… read more
Tags: First Aid | Homeopathy | pets
Posted in Alternative Medicine | Education | Environment | Health | Homeopathy | Inspiration
NHS Consultant discusses her varied research experience, including testing homeopathy for treatment of hot flushes caused by tamoxifen in breast cancer patients, and her latest work investigating cost-effectiveness. To watch the video… read more
Posted in Alternative Medicine | Education | Health | Homeopathy | Inspiration
Did you know that there is a fast, effective and safe way to relieve the pain of sports and exercise-related injuries? Fans include Tour de France cyclists, David Beckham, Martina Navratilova and Dr Jean Marcel Ferret, who worked with the… read more
Tags: Homeopathy | Sport Injuries
Posted in Alternative Medicine | Health | Homeopathy | Inspiration
Treating plants with homeopathyJulian Jonas was confronted by a problem – his tomatoes had blight. Three days after spraying with a homeopathic remedy, the problem was gone. He says,“I’m not sure which is more curious – the idea… read more
Tags: Homeopathy | Plants
Posted in Alternative Medicine | Education | Environment | Health | Homeopathy | Inspiration
Many celebrities and top athletes have a homeopath on speed dial and here some of them share their storiesWhile many don’t believe it even works, more than 10 million people in the UK swear by homeopathy.The healing benefits of… read more
Posted in Alternative Medicine | Education | Environment | Health | Homeopathy | Inspiration
A Winning Combination – German Football team and HomeopathyA study shows that, not only do most doctors who work for football teams in the top two German football leagues (Bundesliga 1 and 2) use homeopathic remedies to keep their… read more
Tags: Football | Homeopathy
Posted in Education | Environment | Health | Homeopathy | Inspiration
As you may be aware that the Wikipedia information page on Homeopathy does not represent the true definition of the homeopathic system of medicine (Click here for Wiki page) Rather than promoting neutrality of information, which is the… read more
Posted in Alternative Medicine | Education | Environment | Health | Homeopathy | Inspiration
Farm Homeopathy – What the Farmers Say Here’s a fascinating newsletter from Farm Homeopathy. It’s opening paragraph says:“Because there is nothing in it and there is no possible explanation for its action it is widely understood… read more
Posted in Alternative Medicine | Health | Homeopathy | Inspiration
Video describing the validity of homeopathy in the treatment of animal and human diseases. Documentary by the south German BR television. Watch the video: https://www.youtube.com/watch?v=uwwdpnh7Uq4 read more
Posted in Education | Health | Homeopathy
The National Health and Medical Research Council (NHMRC) recently completed a review of the evidence for homeopathy’s effectiveness and, after analysing systematic reviews of clinical trials, concluded there was “no reliable evidence… read more
Posted in Alternative Medicine | Health | Homeopathy
Complementary and Alternative Medicine practitioner Dr Alyssa Burns-Hill, PHD has called for a Government investigation into the behaviour of the ASA and their stance on the marketing of alternative medicine.She has published a video… read more
Posted in Alternative Medicine | Environment | Health | Homeopathy
One of the main remedies for most digestive complaints is Nux Vomica. The individual may complain of stomach pains of all types including burning, bloating, aching, constipation, nausea, belching and the feeling of stomach digest and acid… read more
Tags: Acid | Heartburn | Reflux
Posted in Health | Homeopathy
In his Journal, John Benneth takes a look at the yearly statistics of death and illness in America and ponders how Homeopathy could help.To read the full article please follow this link read more
Posted in Health | Homeopathy
Few people know about Homeopathy's long and dramatic history in the United States. This music video will educate and entertain you in under 10 minutes.From Bara Waters:In the early 1990's, as my final class project for the Hahnemann… read more
Posted in Education | Health | Homeopathy | Inspiration
The system that hands out financial penalties to multinational drug companies for illegal activities is failing to deter companies from repeatedly breaking the law, argued a senior doctor on bmj.com.Dr Sidney Wolfe, founder and senior… read more
Posted in Environment | Health
Singer and actress Martine McCutcheon flaunts her figure in her most sensuous photo shoot in over a decade in November's HELLO! magazine, as she reveals how she has got her body back to its best following a seven-year battle with… read more
Posted in Health | Homeopathy | Inspiration
December is the time when Christmas preparations start in earnest – the shopping, the cooking, the decorations and the family gatherings.We all aspire to the ideal of a happy, peaceful, and joyful Christmas, but sometimes it becomes… read more
Tags: Christmas | Survival Remedies
Posted in Health | Homeopathy
The use of ultra-diluted natural products in the management of disease and treatment of cancer has generated a lot of interest and controversy. We conducted an in vitro study to determine if products prescribed by a clinic in India have… read more
Posted in Health | Homeopathy
In a recent publication, the Daily Mail voted findahomeopath.org.uk as their website of the week!The article focused on Jo Wood's passion for homeopathy after she was misdiagnosed by a conventional doctor:In 1992, Jo Wood was diagnosed… read more
Posted in Alternative Medicine | Health | Homeopathy | Inspiration
Jane Gilchrist is 100 years old and a passionate supporter of the NHS Royal London Hospital for Integrated Medicine. In this short film she tells how she believes homeopathy has helped her reach such a wonderful age and explains the… read more
Posted in Health | Homeopathy | Inspiration
One of the most exciting developments in the war on cancer has just been published in the Journal of Acupuncture and Meridian Studies, where new research shows that the homeopathic remedy, Lycopodium Clavatum (a spore bearing plant from… read more
Tags: cancer | Homeopathy
Posted in Health | Homeopathy | Inspiration
Homeopathy doctors demanding permission to prescribe allopathic medicines and permanent employment in government hospitals continued their hunger strike at Azad Maidan Saturday.Around 100 doctors have been on strike since July 15. By… read more
Posted in Health | Homeopathy
A comprehensive and authoritative research study by Swiss scientists has offered an unambiguous endorsement of the evidence base for homeopathy as a clinically effective system of medicine.*Their report, part of a Swiss government… read more
Posted in Health | Homeopathy | Inspiration
In what was considered by participants to be a landmark event, the Homeopathy Research Institute's first international conference in Barcelona on 31 May - 2 June 2013 proved to be a showcase for highly promising developments in homeopathy… read more
Posted in Health | Homeopathy | Inspiration
According to a recent article published by PRWeb, more and more women are turning to complementary therapies for their overall health and well-being.A recent study showed that women aged between 35-54 are most likely to use complementary… read more
Tags: complementary therapies | Women
Posted in Alternative Medicine | Health | Homeopathy
This article suggests Homeopathic remedies for relieving office workers and those who live a more sedentary lifestyle, from stress-induced back pain.To read the full article please click here read more
Posted in Health | Homeopathy
Britain's most senior medical adviser Dame Sally Davis has warned MPs that the increase of drug-resistant diseases could trigger a national emergency comparable to a catastrophic terrorist attack or flu pandemic.The Guardian's science… read more
Posted in Health
The popular American TV show 'Dr Oz' has been promoting Homeopathy and exploring different remedies.In this clip Dr. Oz reveals his favourite homeopathic solution: rescue remedy, a floral formula for stress relief. Learn how just a little… read more
Posted in Health | Homeopathy