Weight loss - food craving and food addiction
Part 3 – Food cravings and addictions read more
Tags: Nutrition
Posts from 2021
Weight loss - why counting calories doesnt work
Part 2 – When counting calories doesn’t work read more
Tags: Nutrition
The best approach to brushing your teeth
Most of us are familiar with the advice to brush our teeth for 2 minutes, twice a day. But when and how is it best to brush? Why brush teeth?Plaque is caused by a film of bacteria that builds up on the surface of the teeth, and… read more
Tags: Dentail health | Health
Posted in Health
Best Breakfasts - Breakfast like a king
You may have heard the saying “Breakfast like a king, lunch like a prince and dinner like a pauper” – promoting breakfast as the most important meal of the day. The advent of commercial cereals in the Western world made breakfast… read more
Tags: breakfast | Calories | Diet | Nutrition
Posted in Nutrition
Japanese diet for health
Following the Olympics in Tokyo this year it’s a good time to look at the traditional Japanese diet – thought to be one of the healthiest on the planet. Japan has one of the longest life expectancies in the world, and diet is thought… read more
Graduate Interview - Nicola Sainty (Nutritional Therapy)
“For anyone thinking of enrolling my advice would be don’t have any fear and just go ahead. It doesn’t matter what you use the course for at the end – it’s the start of an exciting lifelong journey”Before I enrolled with the… read more
Tags: Retraining
Posted in Inspiration | Nutrition
Graduate interview - Elaine Stavert (Nutritional Therapy)
“The Nutritional Therapy course has given me a new career that I can practice from home, with the hours that suit me, a deep understanding of my own health, and a thirst for more knowledge.” I originally qualified as a Cordon Bleu… read more
Tags: Retraining
Posted in Inspiration | Nutrition
Watch your Waste - minimise food waste
Lots of us do our bit by recycling or composting our food waste, but have you considered ways to minimise that wastage in the first place? We worry about the environmental impact of producing food but did you know that a staggering 30… read more
Tags: Food waste
Posted in Environment
World Health Day 2021
WHY is it celebrated?The purpose of World Health Day is to raise awareness of global health issues, focusing on a different priority area each year. The aim is to bring critical issues to the attention of word leaders and highlight the… read more
Tags: Global health | World Health Day
Posted in Health
Easy Plant-Based 1, 2, 3
There are so many great reasons to move towards a more plant-based diet – from helping the environment to the amazing health benefits. If you're reading this you are probably already convinced it’s a good thing to do! We know that… read more
Sugar Free February for Cancer Research
Sugar Free February is an initiative by Cancer Research UK, and supports evidence that excess sugar consumption underpins many chronic diseases. Taking part in the challenge is a great way to do something positive for your health and… read more
Tags: Addiction | Motivation | Sugar
New Year New Career
If 2020 has left your career feeling a bit flat, you’re not alone! Maybe your job disappeared, maybe you were stuck at home on furlough while the days passed you by with little direction, or maybe you were thrown into a whirlwind of… read more
Tags: Career change | Retraining
Posted in Happiness | Inspiration
