Know how to choose a healthy ready meal - what to look for and what to avoid.Ready meals can be a lifesaver when you’re short on time, but not all of them are created equal. Many are packed with unnecessary additives, low-quality fats… read more
Tags: Ultra-processed foods | Ready meals
Ultra processed foods are those which have undergone extensive processing – removing vital nutrients and adding preservatives, stabilisers, flavour enhancers and undesirable items such as sugar and salt. They are all around us and are… read more
Tags: Food processing | Food swaps | Ultra-processed foods
Ultra-processed foods have become a major part of modern diets, filling shelves and tempting consumers with heightened flavour and convenience. However, a recent episode of BBC Panorama highlighted some of the dangers associated with… read more
Tags: Food processing | Ultra-processed foods
