Tips for dealing with hyperactivity and overwhelm for you and your kidsFor those who suffer hyperactivity and overwhelm, or have children with hyperactivity disorders, the run up to Christmas can be a super stressful time. Remembering… read more
Tags: Christmas
Posted in Health | Mental Health
2022 is set to be a busy year for events and gatherings! With Covid cases falling, some nice weather on the cards, and the Queen’s forthcoming platinum jubilee – many people are planning celebrations, street parties and other social… read more
Tags: Happiness | Health | Socialising
Posted in Happiness | Health | Mental Health
During the autumn and winter months we need to focus on boosting our circulation, immune system and energy levels to avoid the winter blues. Many people also suffer from mild to moderate depression at this time of year – seasonal… read more
Tags: circulation | Immune System | winter blues
Posted in Health | Mental Health | Nutrition
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If you’ve been feeling a bit low of late, you might be interested to learn how a change in diet can help improve your mood. Number one on the list is cutting down on your sugar intake, which not only balances your energy levels but also… read more
Posted in Mental Health | Nutrition
We are entering a new way of living that few, if any, of us have experienced before, with many countries facing closure of all leisure activities and a nationwide lockdown in the effort to stem the spread of the new coronavirus, Covid… read more
Posted in Happiness | Health | Mental Health | Nutrition
