Want to stay healthy and alcahol-free this Christmas? With less than a month away, and uncertainty over grocery deliveries, socialising and pub opening rules, many of us are planning for a very different kind of celebration this… read more
During the autumn and winter months we need to focus on boosting our circulation, immune system and energy levels to avoid the winter blues. Many people also suffer from mild to moderate depression at this time of year – seasonal… read more
Tags: circulation | Immune System | winter blues
Posted in Health | Mental Health | Nutrition
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The evenings are drawing in and the days are cooling down, it’s time to think about changing our diet to match.Spices have a host of health benefits and are deliciously warming at this time of year. Here’s our top 10 and how to use… read more
Earlier this year the results of one of the largest and most detailed nutrition studies in the world were published. The PREDICT study made a detailed investigation of the body’s metabolic response to food, using large numbers of twins… read more
Tags: Nutrition
If you’ve been feeling a bit low of late, you might be interested to learn how a change in diet can help improve your mood. Number one on the list is cutting down on your sugar intake, which not only balances your energy levels but also… read more
Posted in Mental Health | Nutrition
Being locked down at home all day has likely led to an increase in snacking for many of us. There is often an added desire to snack when we are anxious, so it is easy to see how snacking can get out of control. But it’s perfectly… read more
Homeopathy can be an effective way to manage and help with anxiety issues. It is wise to seek professional advice as you are likely to need a few consultations with a constitutional remedy. The homeopath will want to know about your… read more
Tags: Anxiety
Posted in Homeopathy | Remedies
We are entering a new way of living that few, if any, of us have experienced before, with many countries facing closure of all leisure activities and a nationwide lockdown in the effort to stem the spread of the new coronavirus, Covid… read more
Posted in Happiness | Health | Mental Health | Nutrition
In a survey of 20,000 parents it was revealed that 74% of children spend more time indoors than prisoners.The survey, conducted by Unilever, also found that a fifth of children didn’t play outdoors at all on a typical day, and only 10… read more
Posted in Environment | Health
Are there any natural remedies we can use to protect ourselves against viral infections? With colds and flu still lurking and new fears about the potential spread of coronavirus, the best advice is to maintain high levels of personal… read more
Tags: Immunity
