Know how to choose a healthy ready meal - what to look for and what to avoid.Ready meals can be a lifesaver when you’re short on time, but not all of them are created equal. Many are packed with unnecessary additives, low-quality fats… read more
Tags: Ultra-processed foods | Ready meals
You may have heard that we should be eating 30 different plants a week to maintain good health – and it really isn’t as difficult as it sounds. Here, we will explain why eating a wide variety of different plants is beneficial and… read more
Tags: Nutrition | Plant based | Gut health
Coughs and colds are all around us at the moment, and as the seasons change and we start turning up the thermostat, our immune defences are challenged. Incorporating superfoods into the diet can be a game-changer. Superfoods are… read more
Tags: Immunity | superfoods | Winter Wellness
Eating healthily can seem hard when food prices are rising and you are on a tight budget. Last week we looked at how it was possible to get your 5-a-day for less than £5 per week – now we turn our attention to adding in some more… read more
Tags: Budget | Cost of healthy living in the UK | Diet
The cost of living crisis is a real challenge this year, as many are looking at their weekly budget and trying to find ways to reduce costs.Food prices in particular have soared in the UK and this can change our shopping habits – buying… read more
Ultra processed foods are those which have undergone extensive processing – removing vital nutrients and adding preservatives, stabilisers, flavour enhancers and undesirable items such as sugar and salt. They are all around us and are… read more
Tags: Food processing | Food swaps | Ultra-processed foods
Ultra-processed foods have become a major part of modern diets, filling shelves and tempting consumers with heightened flavour and convenience. However, a recent episode of BBC Panorama highlighted some of the dangers associated with… read more
Tags: Food processing | Ultra-processed foods
Homeopathic tissue salts, also known as Schuessler salts or cell salts, are a set of twelve mineral-based remedies used in homeopathy. They were developed by Dr. Wilhelm Heinrich Schuessler, a German physician, in the late 19th century… read more
Tags: Tissue salts
Posted in Homeopathy | Remedies
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Many of us regularly add a couple of items to our weekly shop to donate to a food bank. Some supermarkets publish lists of the items they are short of, which is very useful to avoid too many shoppers donating the same thing. But have you… read more
Tags: Allergies | Food banks | Gluten Intolerance
Easter is here – a time when many of us will be indulging in chocolate treats. But did you know that choosing your chocolate wisely can make a big difference to health?Many of us have heard that dark chocolate can be good for us – but… read more
Tags: Chocolate
