Inulin, a type of prebiotic dietary fibre found naturally in many plants, has been shown to have a number of health benefits. Not only is it good for bowel function, but it has also been shown to improve sleep and reduce visceral fat. And… read more
Tags: Prebiotics | Sleep | Weight loss
Many people have experienced difficulty sleeping after eating a heavy meal or drinking coffee late in the evening, but there are a number of other ways that diet can impact sleep. Whether it is trouble falling asleep or a tendency to… read more
To sleep,perchance to dream…by Misha Norland Misha Norland is a Fellow and a founding member of The Society of Homeopaths and was the first editor of its journal. A practitioner now for almost 40 years, he was Head of Homeopathic… read more
Tags: Dreams | Misha Norland | Sleep