Eat Less to Live Longer - The Secret of Longevity
Research is growing on the benefits of fasting and you may have heard the terms ‘Intermittent Fasting’ or ‘Time Restricted Feeding’ (TRF). But what does this mean, and how can it benefit the body? It is said that the human body is… read more
Tags: Fasting | Intermittent Fasting | Time Restricted Feeding